Lesson Plans Tuesday, October 18, 2016


Straight Punch

Drill: Tabata Punches, 6 rounds

Straight Punch Low

Inside Defense

Inside Defense v. Straight Punch Low

Drill: defend left punch high or low

Drill: defend right punch high or low

Drill: defend left or right, high or low


Hook Punch

Focus Mitts: Combo #4/cover against right hook/Combo #6

Focus Mitts: Combo #3/cover against left hook/Combo #7

Choke from Behind (review)

Choke from Behind with a Pull

Drill: Choke From Behind, static or with pull



Thai Pads: Right/Combo #9/Right Round

Thai Pads: Left/Combo #8/Left Round

Gun from Behind at a Distance (attacker’s left hand grabbing back of LEFT shoulder)

Note: for the techniques below, have the attacker’s left hand grab the back of the defender’s RIGHT shoulder, nullifying the technique above.

Machine Gun Takedown – lifting variation

Machine Gun Takedown – face grab variation


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