October 18, 2016 Affiliate Lesson Plans Comments are off for this post Lesson Plans Tuesday, October 18, 2016 BEGINNER CLASS (B1) Straight Punch Drill: Tabata Punches, 6 rounds Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend left punch high or low Drill: defend right punch high or low Drill: defend left or right, high or low INTERMEDIATE CLASS (D1) Hook Punch Focus Mitts: Combo #4/cover against right hook/Combo #6 Focus Mitts: Combo #3/cover against left hook/Combo #7 Choke from Behind (review) Choke from Behind with a Pull Drill: Choke From Behind, static or with pull ADVANCED CLASS (D1) Thai Pads: Right/Combo #9/Right Round Thai Pads: Left/Combo #8/Left Round Gun from Behind at a Distance (attacker’s left hand grabbing back of LEFT shoulder) Note: for the techniques below, have the attacker’s left hand grab the back of the defender’s RIGHT shoulder, nullifying the technique above. Machine Gun Takedown – lifting variation Machine Gun Takedown – face grab variation Facebook Twitter Linkedin email Share this post