Lesson Plans Tuesday, October 14, 2014

BEGINNER CLASS (B1)
Palm Heel Strike
Round Kick
Combo: Left Palm Heel Strike/Right Round
Combo: Right Palm Heel Strike/Left Round
Hammerfist Downward
Headlock from Behind

INTERMEDIATE CLASS (D1)
Inside Defenses (review)
Fallbreak Backward
Ground – Trap and Roll
Drill: attacker makes straight punches, defender uses Inside Defense; attacker says “down!” and defender makes a Fall Break; attacker jumps into full mount, defender makes Trap and Roll.

ADVANCED CLASS (D1)
Side Kick (review)
Drill: groups of 3: make non-stop punches to a pad; a second pad holder gives a signal, and the defender must give a sidekick to a second target, then continue punching
Plucking/Rowing Defense v. Side Kick
Gun from Behind at a Distance
Machine Gun Takedown
Drill: punching non-stop; gun threat from behind; make either Gun From Behind at a Distance OR Machine Gun Takedown

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