Lesson Plans Tuesday, October 13, 2015


Straight Punches

Drill: non-stop punches with “sprawl” on instructor command; 2 rounds of 1 minute

Straight Punch with Advance

Inside Defenses


Drill: attacker makes right side attacks with straights or 360

Drill: attacker makes left side attacks with straights or 360

Drill: left or right, straight or 360

Drill: as above, but instructor calls “switch” and partners switch roles immediately



Focus Mitts: Free work focusing on hooks and elbows; 2 rounds of 3 minutes

Fall Break

Choke from the Side

Drill: attacker pushes defender; defender fall and makes Fall Break; attacker makes Choke from the Side and defender defends



Focus Mitts: 3 rounds of 1 very hard minute, 30 seconds of rest!

Ground – Guillotine

Gun from the Front, 2 Handed Technique

Gun from Kneeling Position

Drill: start in full mount; attacker on bottom rolls defender over; defender makes Guillotine; second attacker with gun tells defender to stay on knees; defender makes Gun from Kneeling Position


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