Lesson Plans Tuesday, November 4, 2014

Palm Heel Strikes
Combo: Left/Right/Left/Right/Right (emphasize power on the last punch, then movement on an angle)
Front Kick to the Groin
Drill: Find your partner (palm strikes OR groin kicks)
Advanced Technique: knife downward stab

Focus Mitts: Left Upper/Right Straight
Focus Mitts: Right Upper/Left Hook
Inside Defense (review)
Defense v. Uppercut Punch
Inside Defense with Counter v. Left Punch
Inside Defense with Counter v. Right Punch (2)
Inside Defense with Counter v. Right Punch (1)
Drill: attacker makes left or right straight OR uppercut; defender must defend and counterattack

Straight Punches and Front Kick Vertical Target after Warm Up
Drill: A/B Drill
Knife Defense v. Downward Stab
Drill: attacker makes the attack, then resists and tries to stab or create distance
Gun from the Front
Drill: attacker resists by struggling or pulling on the gun after defender makes the gun defense
Drill: attacker makes gun OR knife attack, then resists

Comments Closed