Lesson Plans Tuesday, November 19, 2019

Front Kick (Groin)
Elbows 1-3
Choke from the Front (2-handed)
A/B Drill: Group A attacks, group B defends. Defenders in passive stance, eyes shut. Attackers may either hold tombstone pads for any elbow strike (1-3) or choke defenders from the front. Note: Defenders should follow up initial elbow strike with additional combatives.  

Uppercut Punches
Focus Mitt Combo: Right/Left Uppercut/Right Uppercut/Left Hook
Focus Mitt Combo: Left/Left Hook/Right/Left Uppercut/Right Cross
Advanced Technique: Gun to the Side of the Head
Review Self Defense from Level 1
Drill: eyes closed; any Level 1 self defense or Gun to the Side of the Head

Combo: Right Side Kick/Left/Right/Left (also the opposite)
Combo: Back Kick/turn/Knee/Elbow
Knife – forward slash
Knife – backhand slash
Knife – Hostage Situation

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