Lesson Plans Tuesday, November 17, 2015

BEGINNER CLASS (B2)
Palm Strikes
Front Kick Vertical Target

Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time
Headlock from Behind
Drill: as above, but third person can make Headlock from Behind

INTERMEDIATE CLASS (D2)
Focus Mitts: Left/Right combo
Slipping punches — emphasize shoulder roll to cover chin
Focus Mitts: Left/Right/slip left/Right
Defense v. High Round Kick (2 or 3 points of contact)
Defense v. Front Kick (plucking/rowing)
Fight Drill: focus mitt holder moves around; either calls out combination above OR makes a high front or round kick

ADVANCED CLASS (D2)
After warm up, review round kicks and side kicks, emphasis on higher kicks
Axe Kick
Arm Bar — use axe kick on the ground after arm break, then kick away and get up
Simple Takedown — person on the bottom pulls guard, makes Arm Bar, then gets up

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