Lesson Plans Tuesday, May 8, 2018

BEGINNER CLASS (B2)
Hammerfist to the side
Elbow #2
Distance Drill: Striker stands in passive stance with eyes closed. Pad holder verbally gets striker’s attention. Striker identifies threat, delivers either hammerfist to the side or elbow #2 and finishes with combatives
Choke from Behind

INTERMEDIATE CLASS (B2)
Bobbing/Weaving/Slipping Punches
Focus mitts: Round 1 – jab/cross/slip/slip. Round 2 – front hook/bob & weave/bob & weave/rear hook. Round 3 – put both round 1 & 2 drill together.
Reverse Headlock Standing

ADVANCED CLASS (B2)
Spinning Heel Kick
Focus mitts: Free work combinations. Mix in spinning heel kicks to train accuracy (light power)
Gun from the Front – assailant pushing (attacker can push on same-side shoulder, cross body, and dead center)

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