Lesson Plans Tuesday, May 7, 2013

BEGINNER CLASS (B2)
Introducing Thai Pads with Left/Right Combination
Elbow #1
Thai Pads: Left/Right/Right Elbow
Thai Pads: Left Punch/Right Round Kick
Thai Pads: Right Punch/Left Round Kick – with a step
Thai Pads: Right Punch/Left Round Kick – with a switch
Elbow #3 to pad
Choke from Behind

INTERMEDIATE CLASS (B2)
Thai Pads: Combination #8 (right uppercut/left hook/right cross) – add knee or kick
Thai Pads: Combination #9 (left uppercut/right cross/left hook) – add knee or kick
Review Choke from the Front (2 handed technique)
Ground – Trap and Roll
Ground – Defense v. Choke Full Mount

ADVANCED CLASS (B2)
Thai Pads: Left Front Kick/Right Round Kick
Thai Pads: Left Front Kick/Superman Punch
Thai Pads: Left Round Kick/Right Cross
Kick from Distance
Defense v. Downward stab – work various angles of downward stab
Drill: eyes closed, attacker starts from different distances; defender opens eyes on command and either kicks or makes the hand defense

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