Drill: Belt Drill- 3 Rounds: 30 sec, 45 Sec, 60 Sec- 20 sec rest between rounds
Front Kick Vertical Target
Ground- Back Position
Ground- Getting Up
Combination: Back position, pad holder walks towards striker, striker gets up, Front Kick vertical target, followed by counter attacks.
Headlock from Behind
Drill: Groups of 2, large shield; defender starts on the ground- back position, pad holder gives a verbal signal and walks towards defender, defender; gets up, delivers a front kick to a vertical target and follows up with counter attacks, 3rd person, makes headlock from behind, reset!
Focus Mitts- Straight Punches only
Drill: Straight punches, do jump tuck (knees to chest) on instructor command, then back to punching; give and increasing number of jumps up to 5.
Outside Slap Kick
Defense v. Hook (extended)
Defense v. Uppercutt
Inside Defense with Counter v. Left Punch
Inside Defense with Counter v. Right Punch
Drill: Recognition Drill- Movement with partner; one attacker and defender; Defense v. Hook (extended)
Defense v. Uppercutt, Inside Defense with Counter v. Left Punch, Inside Defense with Counter v. Right Punch- slow-moderate speed and then speed up!
Ground- Arm bar from the guard
-spinning heel kick
Focus Mitts: opposite stance
Basic Combinations 1-4
-spinning heel kick, after every Odd number Combo
Knife-Defense v. Downward Stab
Advanced Gun- from the front, assailant pushing
Drill: Defender eyes closed; attacker gives a verbal signal or pushes defender and makes Gun from the Front attack.