Lesson Plans Tuesday, May 31, 2016

BEGINNER CLASS (B2)
Straight Punches – use focus mitts
360
Drill: Left/Right Combo, at any time the pad holder can make a 360 attack; defender defends
Headlock from Behind

INTERMEDIATE CLASS (B2)
Thai Pads: 3 rounds of 2 minutes
Inside Defense with Counter v. Left Punch
Inside Defense with Counter v. Right Punch (1 counterattack)
Defense v. High Round Kick (2 or 3 points of contact) – add a punch in counterattack
Drill: attacker makes straight punch or round kick; defender defends and counters

ADVANCED CLASS (B2)
Thai Pads: 2 rounds of 4 minutes
Spinning Heel Kick
Stopping Defense v. Spinning Heel Kick
Kick Defense v. Knife
Knife Defense v. Upward Stab

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