Lesson Plans Tuesday, March 3, 2020

BEGINNER CLASS (A3)
Front Kick Vertical Target
Knees
Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee
Choke From Behind (include combo whenever possible)

INTERMEDIATE CLASS (A3)
Focus Mitts: Combinations 6 and 8 (focus on right lead)
Hair Grab from the Front
Bearhug from Behind, Leverage on Finger
Drill: eyes closed, either attack

ADVANCED CLASS (A3)
Thai Pads – 2 rounds of 2 minutes
Sparring – hands only
Gun from the Front
Machine Gun Takedown

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