Lesson Plans Tuesday, March 4, 2014

BEGINNER CLASS (A3)

Wrist Releases – make part of warm up

Straight Punches

Elbows 1-3

Combo: elbow #3/turn/right knee/right elbow #1

Choke from Behind

 

INTERMEDIATE CLASS (A3)

Uppercut

Combo: Left Hook/Right Uppercut/Right Elbow #1

Uppercut Back Kick

Bearhug Behind, Arms Free

Bearhug Behind, Leverage on Finger

Drill: attacker makes bear hug from behind, defender should try basic defenses first, then go for finger if necessary

ADVANCED CLASS (A3)

Tabata Punches: 20 seconds on/10 seconds rest x 8 rounds of punching

Machine Gun Takedown

Stick Overhead

Drill: eyes closed, defend straight punch or Stick Overhead

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