Lesson Plans Tuesday, March 19, 2019

BEGINNER CLASS (A3)
Straight Punches
Drill: Left Punch 20 times, Right Punch 20 times x 2
Elbows 1-3
Combo: Left Punch/Right Elbow
Choke From Behind

INTERMEDIATE CLASS (A3)
Hook Punch
Uppercut Punch
Focus Mitt Rounds: Round 1 – Combos 6 & 7 only. Round 2 – Combos 8 & 9 only. Round 3 – Pad holder can call any combo 6-9, striker delivers combo, sprawls, then delivers combo again.
Bearhug Behind Arms Free
Bearhug Behind Leverage on the Finger

ADVANCED CLASS (A3)
2 Straight Knees with a Switch
Machine Gun Takedown (throw)
Machine Gun Takedown (leverage on the neck)
Drill: Groups of 3 – 1 striker, 1 kick shield holder, 1 gunman. Striker free works on the kick shield mixing in 2 straight knees with a switch. Gunman verbally gets striker’s attention before stepping in front of the pad and presenting their weapon. Striker performs either machine gun takedown variant and returns to pad work. Note: If long guns are unavailable, gunman can hold a pistol near their body with their right hand while using left hand to post on/push striker

Comments Closed