Lesson Plans Tuesday, March 15, 2016

Combo: Left/Right/Right Elbow/Left Knee
Ground – Side Position and Movement
Ground – Side Kick
Ground – Get Up from Side Position
Headlock from Behind
Drill: work the combination; when partner says “down!” drop down and practice movement and kick; on command, get up and continue combination; at any time, a second attacker can make Headlock from Behind


General Combatives on Pad
Drill #1: Interference Drill
Drill #2: Interference Drill with TWO Opponents
Ground – Hip Escape from Side Control
Ground – Arm Bar
Ground – Side Mount Knee to Belly
Ground – Side Mount to Full Mount

Focus Mitts: Left/Right/slip left jab/combo #6
Focus Mitts: Combo #3/slip right cross/combo #7
Ground – Full Mount, Trap and Roll (review from Level 2)
Ground – Full Mount, Arms Pinned (snow angel technique)
Knife Upward Stab
Drill: defend ground, full mount; get up as a second attacker makes Upward Stab

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