Lesson Plans Tuesday, June 28, 2016
Movement- Fighting stance Moving forward, Left, Right, Back
Straight Punch Low
Front Kick Vertical Target
Combo: Front kick vertical target follow by L&R Combination, Drop levels and execute a Straight Punch Low.
Inside Defense v. Low punch
Choke from Front (1 handed)
Drill: defender eyes closed, attacker makes a choke from Front OR gives a verbal signal and makes a Straight Punch Low.
Warm up- Tabatta Knees- Thai clinch (.20 seconds work/ .10 seconds rest/ 4 rounds)
Defensive Back kick with a spin
Combo- Defensive Back kick with a spin followed by a knee strike.
Outside Defense v. Right Punch
Choke from the front Against the wall
Rotating Drill: 3 ppl/ Large shield; Defender; starts against the wall with their eyes closed. Pad Holder; stand at the opposite end of the room. Attacker; makes Choke Front against the wall.
Defender; Make the appropriate defense and sprints towards pad holder putting them in a Thai clinch and delivers non-stop knee strikes until pad holder call time! Then rotate.. (Defender is now the pad holder, Pad Holder is now the Attacker and Attacker is now the Defender)
Keep rotating until the instructor calls Time!
Spinning Outside Slap Kick
Combo-Jab, Cross, Hook, Spinning Outside Slap Kick
– Add- Superman Punch
Sliding Defense v. Spinning Heel Kick
Plucking/Rowing defense v. A Side Kick
Defender; eyes closed. Attacker; gives a verbal signal and makes a side kick or a spinning heel kick, defender; makes the appropriate defense.
Stick-Baseball bat swing