Lesson Plans Tuesday, June 11, 2013 PADDED ASSAILANT

BEGINNER CLASS (B3)
Straight Punches
Front Kick Vertical Target
Knee
Combo: Front Kick Vertical Target/Left/Right/Right Knee
360 Defense
Drill: eyes closed; attacker gives a verbal signal from various distances; the defender opens his eyes and kicks if the distance is appropriate OR makes a 360 defense

INTERMEDIATE CLASS (B3)
Focus Mitt Combo: Left/Right/slip left punch/Right/Left Hook/Right
Advanced Technique: Gun from Behind
Drill: padded assailant with gun

ADVANCED CLASS (B3)
Long Gun Live Side
Long Gun Dead Side
Drill: padded assailant with long gun

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