Punches- Left/Right Combination
Drill: “Fast” & “Slow”
Round 1- Left/Right punches, when Instructor yells “Fast”, Non stop, Fast and aggressive punches. When the Instructor yells “Slow”, back you to easy L/R punches.
Round 2- Knee strikes, when Instructor yells “Fast”, Non stop, Fast and aggressive Knees. When the Instructor yells “Slow”, back you to easy Knees.
Round 3- Mix it up- Punches and Knees- Pad Holder either holds Punches or Knees, when Instructor yell “Fast”, Non stop, Fast and aggressive strikes. When the Instructor yells “Slow”, back you to easy strikes.
Choke From the Side
Choke From Behind
Ground- Getting up
Defense Against Hook-Covering
Combo: 1- Defense against Hook- Covering (Left side), Right Uppercut, Left Hook, Right Cross
2- Defense against Hook-Covering (Right side), Left Hook, Right Cross
Defense v. Low Round Kick (shin block)
Defense v. Front Kick (stopping)
Bearhug Front Arms Free (Space)
Ground- Headlock side Forward
Drill: Groups of 3/ Punching Shield
Pad Holder; Move any where in the room, Defender; starts on the ground, Attacker; Makes Headlock side forward, Defender; fast and aggressive defense, get up and sprint towards pad holder, non stop punches, elbows and Headbutts. Attacker; at any given time, Bearhug. Once the defender completes the his/her defense, Reset!
3 Round Drill
Machine Gun Takedown
Knife- Defense v. Downward stab
Knife- Defense v. Upward Stab
Drill- Groups of 3/Large Shield
Defender; Non stop combatives (punches, Knees, Kicks, Elbows etc), Attacker; Give a verbal signal and make a Downward stab Or Upward stab. Defender; aggressive Defense and back on the pad.