Lesson Plans Tuesday, July 5, 2016

BEGINNER CLASS (A1)

Straight Punch review

Round Kick

Knee

Combo: Round Kick/Knee with same leg

Drill: Straight Punches, step and pivot left or right and then deliver Round Kick/Knee

Choke from the Side

 

INTERMEDIATE CLASS (C1)

Hook Punch – practice different distaces

Combo 6 & 7

Headlock from the Side

 

ADVANCED CLASS (C1)

Thai Pads: Combo #3 with kick/Left Hook/Right Round Kick/attacker makes round kick, defender catches the kick

Thai Pads: Combo #4 with kick/Right/Left Round Kick/attacker makes round kick, defender catches the kick

Gun from Behind, Attacker Very Close

Knife Threat from Behind

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