BEGINNER CLASS (A1) Elbows 1-3 Drill: Groups of 3, Striker, Pad 1, Pad 2. Striker sends all out strikes to Pad 1. Pad 2 cues for either Elbow 2 or 3. Striker sends appropriate Elbow and orients to send all out strikes to Pad 2. Hammerfist Side Drill: Groups of 3, Striker, Pad 1, Pad 2. Striker sends all out strikes to Pad 1. Pad 2 cues for either Elbow 2, Elbow 3, or Hammerfist Side. Striker sends appropriate strike and orients to send all out strikes to Pad 2. Choke Rear Drill:Same as above but Pad 2 can cue for a strike or attack with Choke Rear. If attacked, Defender should return to striking original pad after defense.
INTERMEDIATE CLASS (C1) Bobbing and Weaving Front Kick with Advance (fighting and neutral) Combo-Front Kick with Advance, Left/Right Combo followed by Right Elbow Defense v. Low Round Kick (Shin Block) Drill: Light Strikes- Attacker; Straight punches, Hooks and Low Round Kicks. Defender; Bobbing and Weaving, Blocking and Defense v. Low Round Kick (shin block) Headlock from the side
ADVANCED CLASS (C1) 10 Front Kick Vertical Target (5 each side) 15 Burpees 20 Straight Punches 25 Burpees 30 Knee Strikes (15 each side)
35 Burpees Gun from the Front, Kneeling Position Gun from the side or behind , assailant using off hand Drill: punching or kicking, gunman makes gun threats from the side or behind or from distance orders defender to kneel, then approaches; defender; makes the appropriate defense.