Lesson Plans Tuesday, July 30, 2019

BEGINNER CLASS (A1)
Palm Strikes – Left/Right Combination
Front Kick Vertical Target
Round Kick
Combination: left Front Kick/right Round Kick
Combination: right Front Kick/left Round Kick
Drill: move around, pad holder calls out for either palm strike combination or either kick combination. Be sure to make them exhausted!
Wrist Releases – include discussion of rationale for soft techniques

INTERMEDIATE CLASS (C1)
Focus Mitts: right hook from “interview position” (modified fight stance)
Drill: make right hook, then follow with two or three combinations called out by partner
Ground – Escape Side Control
Ground – Kick Off from Guard
Forward Roll, Back Fall Break
Drill: make forward roll, back fall break; partner follows and jumps into side control; defender escapes side control to guard, then does Kick Off from Guard

ADVANCED CLASS (C1)
50/50 Clinch practice – drill to get double under hooks or Thai clinch
One Arm Shoulder Throw
Drill: 50/50 clinch, transition to One-Arm Shoulder Throw (create space, when attacker closes space, shift to throw)
Knife Upward Stab
Drill: 50/50 clinch, attacker disengages right arm and draws knife for upward stab

Comments Closed