Lesson Plans Tuesday, July 16, 2013

Straight Punches
Elbows 1-3
Combo: Left/Right/Right Elbow
360 – add counterattacks
Choke Front
Drill: eyes closed, attacker makes either a choke or attacks with 360

Focus Mitts: Combo #6 (cross/hook/cross)
Focus Mitts: Combo #7 (hook/cross/hook)
Defense v. Hook Punch (covering)
Focus Mitts: cover v. right hook/cross/hook/cross
Focus Mitts: cover v. left hook/hook/cross/hook
Bearhug Behind, Arms Free
Bearug Behind, Arms Caught
Drill: focus mitts + bearhug from behind

Focus Mitts: cover v. right hook/cross/hook/cross/left round kick
Focus Mitts: cover v. left hook/hook/cross/hook/right round kick
Gun Front when attacker is pushing, kicking, yelling
Machine Gun Takedown when attacker is in front of the defender and pushing with left hand

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