Lesson Plans Tuesday, January 7, 2014

BEGINNER CLASS (A1)
Front Kick Groin
Knees
Combo: Right Front Kick/Right Knee
360
Ground – Back Position
Ground – Front Kick
Ground – Get up

INTERMEDIATE CLASS (A1)
Uppercut Punch – work different ranges
Focus Combo: Right uppercut/Left Hook/Right Cross
Focus Combo: Left Uppercut/Right Cross/Left Hook
Focus Combo: put those two combinations together! Right Uppercut/Left Hook/Right Cross/Left Uppercut/Right Cross/Left Hook
Bearhug Front, Arms Caught
Bearhug Front, Arms Free
Bearhug Front, Arms Free (neck leverage)

ADVANCED CLASS (A1)
Thai Pads – 2 minute rounds; 2 rounds regular stance, 2 rounds opposite stance
Cavaliers 1-4
Knife Threat Live Side
Knife Threat Dead Side

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