BEGINNER CLASS (A1) Elbows 1-3
Straight and round knees
Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is called, or alerts the defender and attacks for 360s.
INTERMEDIATE CLASS (A1) Belt Drill
Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward
Ground- Kick off from guard
Ground- Choke from the Side
Drill: Choke from the Side Ground- make space, kick attacker away; get up and work focus mitts (using today’s combo) then drop down and restart.
ADVANCED CLASS (A1) Focus Mitts – Right Cross/Liver Shot
Focus Mitts – Right Cross/Live Shot/Left Hook
Body Absorption – light work
Toe The Line! – stand across from partner, two lines, both attack with body shots; then move on to next person.
Gun Side Front of Arm – work both sides