Lesson Plans Tuesday, January 13, 2015

BEGINNER CLASS (A1)

Palm Heel Strike

Combo: Left/Right/Right

Hammerfist to the Side

Drill: eyes closed; pad holder pushes from the front or the side, defender reacts with palm strikes or hammer fist, and continues

Choke from Behind

Drill: as above, but include Choke from Behind

 

INTERMEDIATE CLASS (A1)

Hook Punch

Focus Mitts: Combo #3

Focus Mitts: Combo #4

Drill: practice hook punch from a modified fighting stance (de-escalation), both left and right

Bearhug Front, Arms Free (space)

Bearhug Front, Arms Free (neck leverage)

 

ADVANCED CLASS (A1)

Side Kick (review)

Drill: two attackers; defender punches one pad; when the 2nd attacker approaches with a pad, the defender gives a side kick, then turns to punch that pad, etc.

Jumping Side Kick

Gun to the Side, in Front of Arm

Gun front, Pushing into Stomach

Drill: eyes closed; Gun to the Side, in Front of Arm OR Side Kick

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed