Lesson Plans Tuesday, January 11, 2014

BEGINNER CLASS (A2)
Straight Punch
Straight Punch Low
Round Kick
Combo: Left Punch/Right Round
Combo: Right Punch/Left Round Kick
Inside Defense
Inside Defense v. Straight Punch Low
Drill: defend left punch high or low
Drill: defend right punch high or low

INTERMEDIATE CLASS (A2)
Drill: focus mitts with pad holder striking and pummeling the puncher
Inside Defense v. Left/Right
Inside Defense v. Left/Right (lean back and trap)
Defense v. High Round Kick (2 and 3 points of contact)
Drill: defend left/right or high round kick
Reverse Headlock Standing

ADVANCED CLASS (A2)
Round Kicks (review)
Scissor Round Kick
Gun from the Front (2 handed technique)
Gun from a Kneeling Position

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