Lesson Plans Tuesday, February 25, 2020

BEGINNER CLASS (A2)
Palm Strike
Front Kick to the Groin
Round Kick
Combo: Left Palm Strike/Right Round Kick
Combo: Right Palm Strike/Left Round Kick
Choke Front (1 had)

INTERMEDIATE CLASS (A2)
Strikes from mount position
Outside Slap Kicks (both sides)
Drill: A/B Drill- Strikes from the mount position on one end, and Outside Slap Kicks on the other.
Reverse Headlock Standing
Ground- Trap and Roll (quick review)
Drill: Groups of 3; defender; Strikes from the mount, 2nd person safely tackles defender off the pad and mounts them, defender;  escapes the mount and gets up, 3rd person, then immediately makes Reverse Headlock. Repeat.

ADVANCED CLASS (A2)
Thai Pads – 2 rounds in opposite stance
Scissor Round Kick
Knife – Kick From Distance
Knife – Defense v. Forward Slash
Knife – Defense v. Back Slash  

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