Lesson Plans Tuesday, February 25, 2014

BEGINNER CLASS (A2)

Straight Punch with Advance

Inside Defense

360

Drill: defend right straight punch or 360

Drill: defend left straight punch or 360

Drill: defend either left or right

 

INTERMEDIATE CLASS (A2)

Inside Slap Kick

Combo:  Left/Right/Left Hook/right inside slap kick

Inside Defense v. Left/Right

Inside Defense v. Left/Right (lean back and trap)

Reverge Headlock Standing

 

ADVANCED CLASS (A2)

Focus Mitts: Left/Right/slip lift jab/Right/Left Hook

Focus Mitts: Left/slip right/Left Hook/Right Cross

Ground – review trap and roll variations

Ground – Full Mount, Hands Pinned (snow angel)

Ground – Full Mount, Hands Pinned Close Together

Ground – Knife on Ground

Drill: defender on the ground, eyes closed, arms near shoulders; attacker either pins arms OR begins stabbing with knife.

 

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