Lesson Plans Tuesday, February 24, 2015

BEGINNER CLASS (A2)

Straight Punches

Knees (emphasize Muay Thai clinch)

Combo: Left/Right/Right Knee (no clinch)

Combo: Left/Right/Left Knee (no clinch)

Combo: Left/Right/thai clinch/Right Knee

Combo: Left/Right/thai clinch/Left Knee

Choke from Behind with a  Push

 

INTERMEDIATE CLASS (A2)

Focus Mitts: Combo #8

Focus Mitts: Combo #9

Self Defense Review (basic chokes from Level 1)

Bearhug from Behind, Arms Free

Bearhug from Behind, Arms Caught

Drill: eyes closed, any bearhug from behind Or any choke defense OR basic striking to the pads (punches, knees, kicks, etc. until pad holder says “time!”)

ADVANCED CLASS (A2)

Thai Pads: Left/Right/step and pivot right/Left Round Kick

Thai Pads: Left/Right/Left Hook/step and pivot left/Right Round Kick

Self Defense Review (chokes, headlocks, bearhugs)

Basic Gun Review (all techniques your students know: gun from the front, gun to the side of the head, gun from behind, touching, gun to the side in front of the arm, etc.)

Drill: eyes closed, any self defense, striking pads, or gun threat, non-stop!

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