Lesson Plans Tuesday, December 17, 2013

BEGINNER CLASS (B3)
Palm Strike
Eye Strikes
Knees
Hammerfist Downward
Combo: Left Punch/Right Knee/Hammerfist Downward
Choke from the Front (1 hand)

INTERMEDIATE CLASS (D3)
Front Kick With Advance
Choke from Behind with a Pull
Ground – striking from top position
Ground – hip escape from full mount (shrimping)
Drill: groups of 3; defender starts in full mount and makes the hip escape; defender gets up and strikes a pad; attacker makes Choke from Behind with a Pull

ADVANCED CLASS (D3)
Slap Kick
Spinning Outside Slap Kick
Long Gun from Behind

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