Lesson Plans Tuesday, December 10, 2013

BEGINNER CLASS (B3)
Straight Punch
Straight Punch with Advance
Straight Punch Low
Inside Defenses
Inside Defense v. Straight Punch Low
Drill: one attack, one defend fighting

INTERMEDIATE CLASS (D3)
Striking Warm Up – include Front Kick Vertical Target, Straight Punches, Elbows, Knees
Drill: Interference Drill
Bearhug Behind, Arms Free
Bearhug Behind, Lifting
Bearhug Behind, Finger Leverage
Drill: Groups of 3; defender strikes pad; attacker makes Bearhug from Behind; defender must defend and continue striking the pad; SOMETIMES the attacker says “Down!” and the defender must go down to their backs as though they failed the bearhug defense; the pad holder stands over them and they must punch from the ground until the pad holder allows them to stand again.

ADVANCED CLASS (D3)
Thai Pads: Basic Combinations emphasizing high round kicks
General Defense v. Medium/High Round Kicks
Sliding Defense v. Medium/High Round Kicks
Knife Defense v. Slash Live Side
Knife Defense v. Slash Dead Side

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