Lesson Plans Tuesday, August 28, 2018

BEGINNER CLASS (A2)
Straight Punch with Advance
Straight Punch with Retreat
Straight Punch Low
Inside Defense vs. Straight Punch Low
Choke from the Front (1-handed)

INTERMEDIATE CLASS (C2)
Defensive Front Kick
Review: Basic ground position and Front Kick from the Ground
Ground – Kick Off from Guard
Ground – Foot Grab Strip
Ground – Guard Reversal
A/B Drill: Half the class starts on their backs, eyes shut. Other half starts attacks by either getting into top guard position or grabbing defender’s foot and dragging them. For attackers who get into guard, weight forward should yield a guard reversal. Weight neutral or backward should yield kick off from guard.

ADVANCED CLASS (C2)
Mouth of Hand Punch
Drill: Review all Level 1-3 standing self-defenses at 50% speed. Incorporate Mouth of the Hand punch into combatives
Review Headlock from behind (Level 1)
Headlock from Behind, Attacker Jumping (throw)
Circle-of-Death: 1 Defender, rest of class attacking in rapid succession. All lower level self-defenses and headlock from behind with attacker jumping. Defender should also work to incorporate mouth of hand punch into combatives where appropriate.

Comments Closed