Lesson Plans Tuesday, August 21, 2018
BEGINNER CLASS (A2)
Palm Heel Strikes
Drill: Cauldron – 1 tombstone pad holder, 1 striker. Round 1, pad holder calls for “punches” holds for combo 2 with palm heel strikes, pad holder calls for “kick” holds for either groin or round kick, pad holder calls for “sprawl” holds for a knee strike after striker sprawls. Round 1, striker doubles everything. Round 3, striker triples everything.
Headlock from behind
Drill: Groups of 3. 1 tombstone pad holder, 1 striker, 1 attacker. Pad holder & striker go through round 1 of the cauldron while attacker intermittently puts striker in headlock from behind.
INTERMEDIATE CLASS (C2)
Inside Slap Kick
Outside Slap Kick
Review Inside Defenses vs. Straight Punch
Inside Defense vs. Left/Right
Inside Defense vs. Left/Right (lean back & trap)
Reverse Headlock Standing
Drill: Groups of 3. 1 focus mitt holder, 1 striker, 1 attacker. Focus mitt holder & striker free work (incorporate inside & outside slap kicks into combinations). Attacker gets striker’s attention then bursts in with a left/right combination or puts striker in a reverse standing headlock
ADVANCED CLASS (C2)
Chops (inside & outside)
Focus Mitt Drill: 3 rounds, 2 minutes each. Pad holder & striker free work incorporating chops into combinations
Gun from the Side, Behind the Arm (both sides)
Stress Drill: Groups of 3. 1 focus mitt holder, 1 striker, 1 gunman. Focus mitt holder & striker free work. Gunman introduces gun from the side, behind the arm at random.
Bonus: If students pick up both sides of the technique quickly, allow gunman to add gun from behind (touching) to stress drill and/or switch to left handed gun attacks.