Lesson Plans Tuesday, August 2, 2016

BEGINNER CLASS (A2)

Straight Punch with Advance

Groin Kick

Inside Defense

Drill: Partner A makes Straight Punch with advance; Partner B practices Inside Defense; at any time, a wandering attacker with a pad pushes Partner A; Partner A turns and makes groin kicks until pad holder calls “Time,” the Partner A returns to making Straight Punches to Partner B.

 

INTERMEDIATE CLASS (C2)

Bearhug from Behind, Arms Free

Inside Defense with Counter v. Left Punch

Inside Defense with Counter v. Right Punch (1 and 2 counters)

Drill: defend and counter left or right punch

Drill: Partner A makes Straight Punch with advance; Partner B practices Inside Defense with Counter Attack; at any time, a wandering attacker makes Bearhug From Behind, Arms Free; Partner A defends, then returns to making Straight Punches to Partner B.

 

ADVANCED CLASS (C2)

Focus Mitts: Combos 1-9

Sweep with Heel Kick

Focus Mitts: combos 1-9, sometimes pad holder calls “sweep” to end combo; defender sweeps pad holder (gently).

Front Kick with Advance – review, emphasize neutral stance

Gun from the Front, 2 handed technique; after the basic technique, add resistance from the attacker including trying to maintain gun control using the left hand, punching with the left hand, and moving around; defender must move his feet, keep chin tucked, and find opportunities for additional combatives before disarming.

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