Lesson Plans Tuesday, August 15, 2017

Movement – Fighting Stance Moving Forward, Left, Right, & Back
Straight punch with Advance
Straight Punch with Retreat
Choke from the Front (1-handed)
Drill: A/B drill. Group A attacks, Group B defends. Defenders start with eyes closed, attackers attack randomly. Complete self-defense, immediately reset and wait for next attack.


Defensive Front Kick
Inside Defense v. Left/Right (1-handed)
Bearhug Behind Arms Caught
Bearhug Behind Arms Free
Drill: Group of 3; 1 puncher, 1 defender, 1 attacker. Puncher throws left/right combo at defender. Defender uses inside defense (1-hand). At anytime attacker bearhugs puncher from behind. Puncher must defend appropriately.


2 Front Kicks with a Switch
2 Straight Knees with a Switch
Long Gun from Behind, touching (both sides)
Drill: Group of 3; 1 kick shield holder, 1 striker, 1 gunman. Striker free works on kick shield mixing in 2 front kicks with a switch and 2 straight knees with a switch. At anytime, gunman threatens striker with long gun from behind (touching). Striker defends, finishes fight, then immediately returns to striking the pad.

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed