Lesson Plans Tuesday, April 9, 2013

BEGINNER CLASS (B1)
Straight Punch
Straight Punch with Advance
Knees
Drill: gives knees non-stop on instructor’s command; vary the duration and rest period; the defender should NOT disengage from the attacker
Knees with Thai clinch
Combination: Advancing left punch/Muay Thai clinch/right knee
Headlock from Behind

INTERMEDIATE CLASS (B1)
Focus Mitts: Left/Right/Sprawl
360 with Counterattacks
Front Kick with Advance from a neutral stance
Reflexive Defense v. Front Kick
Drill: eyes closed; attacker gives verbal signal, then attacks with 360 or advancing front kick; defender opens eyes and makes the appropriate defense; SLOW WORK

ADVANCED CLASS (B1)
Thai Pads 3 rounds of two minutes — include sprawls
Defense v. Reverse Headlock standing (guillotine)
Guillotine
Defense v. Guillotine
Side Control

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