Lesson Plans Tuesday, April 8, 2014

BEGINNER CLASS (B1)

Fight Stance & Movement

Straight Punch with Advance

Straight Punch Low

Inside Defense

Inside Defense v. Straight Punch Low

Drill: defend left straight punch high or low

Drill: defend right straight punch high or low

Drill: defend either left or right, high or low

 

INTERMEDIATE CLASS (B1)

Back Kick

Combo: right Back Kick/turn/right hammer fist/left straight punch/knees

Inside Defense with Counter v. Left Punch

Inside Defense with Counter v. Right Punch (2 counters)

Inside Defense with Counter v. Right Punch (1 counter)

Drill: defend either punch with counters

ADVANCED CLASS (B1)

Focus Mitts: slip right cross/left uppercut/right cross/left hook/slip right hook/left hook/right cross

Gun from the Front

Gun to the Side of the Head

Full Nelson – finger strip

Drill: eyes closed, any of these attacks

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