Lesson Plans Wednesday, April 6, 2016
DRILL-WARMUP: Alternating Palm Heel Tabata
Grps 2, Striker, Padholder. Striker sends all out Palm Heels for 20 seconds. During 10s rest, Striker takes pad and partner strikes for second round. Repeat for 8 rounds TOTAL so (4/4 each).
Palm Heel Burst + Clinch/Knees + Elbow 7 Finisher (Padholder adjusts based on striker’s movement)
Choke Rear w/ Push
Grps 2, Striker, Padholder + Roaming Attacker. Strikers send all out Palm Heels, attackers apply Choke Rear w/ Push. (Padholders must get out of the way).
Defensive Back Kick w/ Spin
Choke Front Against Wall
Choke Behind Against Wall
DRILL – FINAL:
Groups 2, Defender, Attacker. Attacker near wall, spinning slowly with eyes closed. Attacker applies either Choke Against Wall. After defense, reset for rounds.
BONUS: Depending on pace of attacks, the attackers can look for opportunities to attack other defenders nearby with any L1 static choke, AFTER they defend against wall, and are transitioning to reset.
Straight Burst + Knee w/o Clinch (to create distance) + Front Groin Kick
Straight Burst + Knee w/o Clinch (to create distance) + Axe Kick
REVIEW: Headlock Side
*Work aggressive/non-compliant attacks, but be cautious of necks/whiplash.
Headlock Side – Spinning Inward
Grps 2, Striker, Padholder, Attacker. Strikers send all out Palm Heels, attackers apply Headlock Side Spinning Inward. (Padholders must get out of the way).