Lesson Plans Wednesday, April 6, 2016

BEGINNER (B3)
DRILL-WARMUP: Alternating Palm Heel Tabata
Grps 2, Striker, Padholder. Striker sends all out Palm Heels for 20 seconds. During 10s rest, Striker takes pad and partner strikes for second round. Repeat for 8 rounds TOTAL so (4/4 each).

Elbows 4-7
Knees
COMBO:
Palm Heel Burst + Clinch/Knees + Elbow 7 Finisher (Padholder adjusts based on striker’s movement)
Choke Rear w/ Push

DRILL-FINAL:
Grps 2, Striker, Padholder + Roaming Attacker. Strikers send all out Palm Heels, attackers apply Choke Rear w/ Push. (Padholders must get out of the way).
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INTERMEDIATE (B3)
Back Kick
Defensive Back Kick w/ Spin
Choke Front Against Wall
Choke Behind Against Wall
DRILL – FINAL:
Groups 2, Defender, Attacker. Attacker near wall, spinning slowly with eyes closed. Attacker applies either Choke Against Wall. After defense, reset for rounds.
BONUS: Depending on pace of attacks, the attackers can look for opportunities to attack other defenders nearby with any L1 static choke, AFTER they defend against wall, and are transitioning to reset.
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ADVANCED (B3)
COMBO:
Straight Burst + Knee w/o Clinch (to create distance) + Front Groin Kick

Axe Kick
COMBO:
Straight Burst + Knee w/o Clinch (to create distance) + Axe Kick

REVIEW: Headlock Side
*Work aggressive/non-compliant attacks, but be cautious of necks/whiplash.

Headlock Side – Spinning Inward

DRILL-FINAL:
Grps 2, Striker, Padholder, Attacker. Strikers send all out Palm Heels, attackers apply Headlock Side Spinning Inward. (Padholders must get out of the way).

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