April 28, 2015 Affiliate Lesson Plans Comments are off for this post Lesson Plans Tuesday, April 28, 2015 BEGINNER CLASS (B1) Straight Punch (review) Front Kick (review) Round Kick Drill: partner moves around the room, holds for straight punches OR front kick OR round kick Headlock from Behind (work both sides) Drill: defend headlock from either side Drill: as above, but random attackers make headlocks at any time INTERMEDIATE CLASS (B1) Headbutt Focus Mitts: Combo #4 + headbutt Fall Break Forward Roll Drill: eyes closed, partner pushes from front or back; make back fall break or forward roll, get up and make Focus Mitt combination ADVANCED CLASS (B1) Thai Pads: 3 rounds of 2 minutes Sparring Drill: Defend Left/Right Combo/counter with Right/Left Hook Plucking Defense v. Front Kick Vertical Target (left leg), counter with Right/Left Hook Sparring Drill: defend L/R combo OR Front Kick, include counters Ground – Leg Triangle (work opposite side) Ground – Defense v. Leg Triangle (opposite side) Facebook Twitter Linkedin email Share this post