Lesson Plans Tuesday, April 23, 2013

BEGINNER CLASS (B1)
Straight Punch with Advance
Eye Strike
Drill: Eye strike with Oranges (video available on website) OR to rolled up sweatshirts
Hammerfist Downward
Drill: eyes closed; partner holds for Straight Punch with Advance or Hammerfist Downward; open eyes and strike
Inside Defenses

INTERMEDIATE CLASS (B1)
Basic Takedown Defense – spinning on the centerline
Muay Thai Clinch – spinning on the centerline
Review basic self defense from Level 1
Drill: groups of 3; eyes closed; defend against any Level 1 choke; control attacker and spin to line him up with the second attacker
Choke from the Front with a Push
Choke from the Front Against a Wall

ADVANCED CLASS (B1)
Focus Mitts – 3 rounds, opposite stance!
Full Nelson – finger grab
Full Nelson – sweep
Full Nelson – forward throw

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