Blog
Lesson Plans Tuesday, April 22, 2014
BEGINNER CLASS (B1)
Palm Strike
Front Kick
Round Kick
Choke Front (1 hand)
INTERMEDIATE CLASS (B1)
Hook Punch
Uppercut
Defense v. Hook
Defense v. Uppercut
Sparring: light sparring, hands only, 2 minute rounds
Choke from Behind (review from Level 1)
Drill: light, open hand sparring; several roaming attackers walk around and make Choke From Behind
ADVANCED CLASS (B1)
Outside Slap Kick (make part of warm up)
Side Kick
Muay Thai Clinch
Drill: groups of three, practice clinch, make side kick to second attacker when he approaches
Long Gun Live Side
Drill: practice clinch, when second attacker approaches, make side kick OR defense v. long gun as appropriate