Lesson Plans Tuesday, April 21, 2015

BEGINNER CLASS (B1)

Combo: Left/Right/Right Elbow

Combo: Left/Right/Left Elbow

Ground, Back Position

Ground, Round Kick (emphasize recovering position after the kick)

Ground, Get Up

Headlock from Behind

Drill: groups of 3; start on ground, give round kick, get up, make punches; second attacker makes headlock, defend

 

INTERMEDIATE CLASS (B1)

Hook Punch

Defense v. Hook Punch (covering)

Focus Mitt Combo: Combo #6/cover v. right hook/Combo #6/sprawl

Light Sparring Hands Only

 

ADVANCED CLASS (B1)

Thai Pads: Left/Right/Left Elbow/clinch/Right Knee/pivot to the left/knee

Thai Pads: Left/Right/Right Elbow/clinch/Left Knee/pivot to the right/knee

Bearhug from Behind, Arms Free – review

Full Nelson, throw

Drill: eyes closed, attacker makes either attack

 

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