Lesson Plans Tuesday, April 1, 2014

BEGINNER CLASS (B1)

Horse stance

5 Point Palm Exploding Heart Technique

720 Tornado Kick

INTERMEDIATE CLASS (B1)

Jumping Knees to Chest 99 reps

Crocodile Wrestling 3 rounds of 2 minutes

Defense v. Rolled Up Magazine

 

ADVANCED CLASS (B1)

Defense v. Mild Insults to Family Members

Redirecting Gun Fire (slow work)

Redirecting Gun Fire (full speed)

Missile Disarm

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