Lesson Plans Thursday, September 26, 2013
Punches- L/R Combination
Knee Strikes- Clinch position
Drill: Striker starts on the ground on their back, Pad holder stands over them with the pad. Striker; non stop punches from the ground, on Instructors signal, striker gets up quickly, L/R combination, clinch and non stop knee strikes. Repeat!
Gun from Behind
Drill: Groups of 3, striker; non stop punches on the pad, attacker; Gun from Behind or any level 1 attack.
Combination- Right Cross, Left Hook, Cross
Drill: Striker starts on their back on the ground, Eyes Closed, Pad holder; taps then on the head; respond with Right Cross/Left Hook, Cross
Ground- Elbow to knee escape
Ground- Defense v. Full mount -Trap and Roll
Drill: striker starts on the ground on their back, eyes closed, attacker; can either mount defender or tap their head and hold for the above combo. Reset!
Combination- Ax Kick followed by Cross, Hook
Double Leg Takedown
Drill: L/R Combination, shoot in for a Double Leg Takedown and get to side control.
Knife- defense v. downward stab
Knife- defense v. downward stab from mount