Lesson Plans Thursday, September 22, 2016

BEGINNER CLASS (A3)

Straight Punches

Drill: Left Punch 20 times, Right Punch 20 times x 2

Elbows 1-3

Combo: Left Punch/Right Elbow

Choke From Behind

INTERMEDIATE CLASS (A3)

Focus Mitts – Combos 1-4; at the end of each combo, the pad holder steps forward, defender must side step and pivot

Ground – guard work- practice controlling attacker with closed guard

Ground – Arm Bar From Guard – include kicking and getting up

ADVANCED CLASS (C3)

Axe Kick

Combo: Left/Right/Axe Kick

Knife Upward Stab

Knife Upward Stab v. Left Handed Attacker

Drill: defender stands with eyes closed; attacker gives verbal signal and attacks with right or left handed upward stab.

Share on FacebookTweet about this on TwitterShare on LinkedInEmail this to someone

Comments Closed