Introduce Thai Pads- 3 Rounds of 2 Minutes; Combiantions 1-4 (Straight Punches) plus Round Kicks; Add 30 seconds of punches non-stop to the last 2 rounds.
Choke from the Front (2-Handed)
Choke from the Behind
Drill: 3 people
1 person stands with a pad at one end of the room, 2nd person stands at the other end of the room with their eyes closed. The 3rd person is the attacker, does either choke from the front, or Choke from Behind. 2nd person defends, then runs down to the other end to make 10 Straight punches to the pad holder, then takes the pad. Meanwhile the 3rd person closes their eyes and waits for the 1st person to some and attack them. (Rotating Drill)
Combo- Left Uppercut, Right Cross, Left Hook
Defensive Front Kick
Drill: 3 people- Focus Mitts & a Large Kicking Shield,
Striker works the above combination on the Focus Mitts, person with the Kicking shield gives a verbal signal and steps towards the striker, Striker delivers a Defensive Front Kick and continues working the Mitts.
Bearhug Front Arms Caught
Bearhug Front Lifting
Bearhug Behind Lifting
Bearhug Behind Arms Caught
Drill: Groups of 4-5
Defender is in the middle, non stop aggressive Bearhugs!
Ground- arm lock from the side
Jumping Front Kick
Jumping Round Kick
Combo- Jumping Front Kick, Jumping RoundKick, Jumping Front Kick
3 Rounds- 5x Right Leg, 5x Left Leg, 5 Jump Squats