Lesson Plans Thursday, September 13, 2018

BEGINNER CLASS (A3)

Left/Right/Right Combination

Left/Right/step or shuffle to the right/Right

Elbow #1 (right and left side)

Left/Right/step or shuffle to the right/Right/Left Elbow #1

Advanced Technique – Gun from Behind

 

INTERMEDIATE CLASS (C3)

Combos 1K-4K — use kicking shield and emphasize low round kicks

Combos 1knee – 4knee

Hair Grab from the Front

Hair Grab from the Side or Behind

Bearhug Front, Leverage on the Neck

Drill: attacker makes Hair Grab from the Side; defender makes the defense; attacker makes Bearhug from the Front, Arms Free; defender makes the defense (neck leverage)

 

ADVANCED CLASS (C3)

Focus Mitts — Combos 6 & 7

Double Leg Takedown

Drill: Combos 6 or 7 or shoot for a double leg takedown

Sprawl to avoid takedown

Drill: pad holder calls combo 6 0r 7 or pad holder shoots for a double leg takedown and puncher defends

Knife – Downward Stab (emphasize the attacker trying to free the arm)

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