Lesson Plans Thursday, September 12,2013
Movement-Fighting Stance Moving Forward, Left, Right, Back
Punches- Left/Right Combination
Drill: Groups of 2, Small Shield; Striker and Pad holder move around, once the pad holder stops striker delivers Left/Right combination, On instructors command (“GO”), Striker delivers fast and aggressive punches non stop until instructor calls “TIme”, and then continues with movement and slow punches
Front Kick (Groin)
Choke from Behind
Choke from the side
Drill: Groups of 3; Defender non stop strikes on pad, attacker; makes choke from Behind or Choke from the Side
Ground- Front Kick
Spinning Heel Kick
Combo: Jab, Cross, Hook, Spinning Heel Kick
Focus Mitts- 2 Rounds of 2 Minutes; Combinations 1-4, include spinning heel kicks in the combinations.
Headlock the side
Bearhug Front Arms Free (space)
Hair Grab Side, impending knee
Groups of 4-5; One attacker, One defender, everyone else grabs a pad, Defender in the middle; pad holders are SAFELY bumping and shoving the defender, while yelling and making lots of noise. Attacker; at any given time makes any of the above self defenses. Defender; makes an appropriate and aggressive defense and back in the middle..
Thai Pads combinations opposite stance 2 Rounds of 2 Minutes
Spinning Outside Slap Kick
Face-to-Face Throw (head gear recommended for safety!)
General Def. v. Medium to High Kicks
Gun from the Front, pushing into stomach
Headlock from the side, spinning inward
Drill: Defender; Eyes closed, attacker; Gun from the Front, Pushing into stomach, Headlock from the side spinning inward or give a verbal signal, Med to High Round Kick.