Lesson Plans Thursday, September 12, 2019

BEGINNER CLASS (A3)

Straight Punches

360 Defense (include control and knees as counterattacks)

Drill: groups of 4; defender punches; attacker from either side can make 360; the defender must defend, deliver some counterattacks, then return to the pad. NOTE: make sure the attacker on the side uses the appropriate arm to avoid outside/dead side defenses

Groin Kick – practice from passive stance

Choke Front (2 Handed)

 

INTERMEDIATE CLASS (C3)

Uppercut

Hook

Combinations #8 and #9

Advanced Technique – Gun from the Side, In Front of Arm

 

ADVANCED CLASS (C3)

Face-to-Face Throw

Knife – Kick Defense

Knife – Defense v. Downward Stab

Drill: eyes closed; attacker gives a verbal signal from different distances and then attacks with a knife; the defender must react with a kick or the knife defense as appropriate. ┬áSOMETIMES the attacker does not use the knife — he grabs aggressively and pushes forward; the defender should use Face-to-Face throw

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