Lesson Plans Thursday, September 11, 2014

Beginner Class (A3)

Movement- Fighting Stance Moving Forward, Left, Right, Back

Palm Heel Strike

Palm Heel Strike- Mount Position

Knees

Drill: Groups of 2, 2 Large shields, Striker; mount position, non-stop Palm Heel Strikes, on instructors signal “UP!”, striker gets up and delivers non-stop Knees to the pad, once the instructor says “DOWN!”, striker mounts the pad once again and delivers non-stop Palm Heel strikes.

Choke from Behind

Advanced-Gun from Behind

Drill: Groups of 3, 2 large shields, Striker; mount position, non-stop Palm Heel strikes on instructors signal “UP!”, striker gets up and delivers non-stop Knees to the pad, attacker; attacks with either a Choke from Behind or Gun from Behind. Defender; makes the appropriate defense and gets right back to mount position and continues with Palm Heel Strikes.

 

Intermediate Class (C3)

3 Round Drill- opposite stance

Heel Kick

Combo: Heel Kick (forward leg)/turn and face pad/Cross/Knee (both sides)

Outside Defense 1-5

Hair Grab Front

Advanced- Gun to the Side, Front of Arm

Drill: Groups of 3; eyes closed; defend either Hair Grab Front or Gun from the Side, while defender is defending, pad holder bumps defender with the pad, defender must turn and attack the pad with non-stop strikes until pad holder calls time. Reset.

 

Advanced Class (C3)

Conditioning Drill: 30 seconds- Punches/30 seconds- Round Kicks/30 seconds- Knees

Light Contact Sparring- 2 rounds of 90 seconds

Knife- Kick from distance

Knife- defense v. downward stab

Drill: Groups of 2, one Knife; Light Contact sparring (open hands), anytime during the sparring match, partner with the Knife makes a downward stab from close or from a distance. Defender makes the appropriate defense and reset.

 

 

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