Lesson Plans Thursday, October 9, 2014

BEGINNER CLASS (B1)
Elbows 1-3
Knees
Drill: flurries of knees on command
Combo: Elbow #1/Knee
Combo: Elbow #2/turn/Knee
Choke Front with a Push

INTERMEDIATE CLASS (D1)
Straight Punches
Advancing Front Kick
Choke From Behind with a Pull
Bearhug from Behind
Drill: eyes closed, any attack

ADVANCED CLASS (D1)
Sparring: 3 rounds of 3 minutes
Gun Front – 2 handed techniques
Gun Kneeling Position

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